agapewellnesscollective
Est. 2014 the foundation of our practice has been to counsel on the interdependence of physical alignment, breath, movement, and meditative awareness and their effects on our overall wellbeing.
Est. 2014 the foundation of our practice has been to counsel on the interdependence of physical alignment, breath, movement, and meditative awareness and their combined effect on our wellbeing.
practice
PRANAYAMA COURSE
O2 Intake Enhancement Therapy
Our O2 Intake Enhancement therapy uses yogic breathing (pranayama) techniques coupled with chest opening poses and intermittent calisthenics to safely condition and support the respiratory system. Perfect for:
Cyclists
Runners
Asthma
COPD
Fit none of these? If you’ve ever had a headache or felt fatigued in the middle of your day, the knowledge this class sends you home with will ensure you’re never left without a fast acting remedy!
MASTERCLASS WORKSHOP
Flow of Movement
Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
JOINT PREP
Creating Space & Expelling Inflamation
Our Joint prep class is geared toward those who employ more weight training in their exercise routines or a perfect addition for the heavy breathers in the O2 Intake Enhancement class! Have a big race coming up, a lifting meet or new max you want to hit? Lower your chances of a joint injury while improving your gain potential with a hearty dose of inflammation reducing techniques and connective tissue training postures.
HIIT
Cambridge of Cardio
If you like a little cardio in your life, then this is the Yoga class for you! Our High Intensity Yoga class cycles weekly between Ashtanga and Vinyasa style Yoga practice. These practices are fast paced and heart pumping, burning those calories and detoxifying our bodies! The perfect transition class for those most comfortable in a gym setting, heavy on the repetition and light on the mercy!